In 100 g (Grams) of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium there is 4.52 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium are listed below.

Water	12.08 g	12.08%
Energy (calorie)	350 kcal
Energy (joule)	1464 kJ
Protein	10.89 g	10.89%
Total lipid (fat)	2.5 g	2.5%
Ash	3.59 g	3.59%
Carbohydrate, by difference	70.95 g	70.95%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.85 g	0.85%
Calcium, Ca	22 mg	0.02%
Iron, Fe	4.52 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	117 mg	0.12%
Potassium, K	128 mg	0.13%
Sodium, Na	1200 mg	1.2%
Zinc, Zn	0.74 mg
Copper, Cu	0.165 mg
Selenium, Se	30.9 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.582 mg

Nutrients in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium